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Course curriculum

  • 1

    INTRODUCTION

    • Welcome & Instructions

    • An important message

    • Course Book

    • Clarity Tool

  • 2

    PART I : YOUR EVERYDAY SLEEP TOOLS

    • Inner Work Notebook

    • Body Basics

    • Dream Therapy

    • Your New Morning Routine

    • Your New Evening Routine

    • Introduction to the Breathing Exercises

    • Breathing Exercise #3 : the Emergency process

    • Breathing Exercise #3 Audio

    • Breathing Exercise #1 : the Passive process

    • Breathing Exercise #2 : the Active process

  • 3

    PART II : ADDITIONAL SLEEP TOOLS

    • Introduction to the Additional Tools

    • Emotional Release

    • Eating Meditation

    • Intimate Massage

    • From Consumer to Creator

    • Important Reminder

  • 4

    AUDIO FILES

    • 1. Welcome and instructions

    • 2 Clarity Tool

    • 3 Inner Work Notebook

    • 4 Body Basics

    • 5 Dream Therapy

    • 6 Your new morning routine

    • 7 Your new evening routine

    • 8 Intro breathing exercises

    • 9 Breathing exercise 3 presentation

    • 10 Breathing exercise 3 guided

    • 11 Breathing exercise 1

    • 12 Breathing exercise 2

    • 13 Intro additional tools

    • 14 Emotional Release

    • 15 Eating meditation

    • 16 Intimate massage

    • 17 Becoming creative

    • 18 Reminder